Your Own Wellbeing Programme
Simple activities such as gardening or mending a bicycle can protect mental health and help people to lead more fulfilled and productive lives, a panel of scientists has found.
A “five-a-day” programme of social and personal activities can improve mental wellbeing, much as eating fruit and vegetables enhances physical health, according to Foresight, the government think-tank. Its Mental Capital and Wellbeing report, which was compiled by more than 400 scientists, proposes a campaign modelled on the nutrition initiative, to encourage behaviour that will make people feel better about themselves.
People should try to connect with others, to be active, to take notice of their surroundings, to keep learning and to give to their neighbours and communities, the document says. Its advice to “take notice” includes suggestions such as “catch sight of the beautiful” and “savour the moment, whether walking to work, eating lunch or talking to friends”. Examples of learning include mending a bike or trying to play a musical instrument.
“A big question in mental wellbeing is what individuals can do,” Felicia Huppert, Professor of Psychology at the University of Cambridge, who led part of the project, said. “We found there are five categories of things that can make a profound difference to people’s wellbeing. Each has evidence behind it.” These actions are so simple that everyone should aim to do them daily, she said, just as they are encouraged to eat five portions of fruit and vegetables.
5 Steps to Happiness
Developing relationships with family, friends, colleagues and neighbours will enrich your life and bring you support
Sports, hobbies such as gardening or dancing, or just a daily stroll will make you feel good and maintain mobility and fitness
Noting the beauty of everyday moments as well as the unusual and reflecting on them helps you to appreciate what matters to you
Fixing a bike, learning an instrument, cooking – the challenge and satisfaction brings fun and confidence
Helping friends and strangers links your happiness to a wider community and is very rewarding
These 5 steps are generic, which have been found to help many people create a good life. The best programme for emotional wellbeing contains activities that align with your values. If you want help to create a unique programme for yourself, contact me
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