Have your New years Resolutions already faded into last week? Feeling guilty about not having more determination and willpower? Here is the inside news – New Years Resolutions are inherently flawed. What you probably wanted to change was a long standing habit that you have been practising for years to get it just flowing from your unconscious without having to remember to do it. Trying to change it by willpower and conscious trying is not an effective method.
The effective way is to re-educate your unconscious to be creating the new habit you want to replace the old habit with.
First decide what you are going to be doing instead of the old habit. Then practise twice a day seeing your self do the new habit and how great you feel about it. Keep up this visualisation for a month. Once you feel a strong desire to do the new habit start it but don’t try to push yourself to do it. Let the pull of the new unconscious perception and motivation work for you.
Between 30 days and 45 days later the new habit will have become established as part of the new you. and it will stay part of you flowing naturally without thinking for ever or until you replace it with a new vision.
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